Mick's Bio

"I believe total fitness is a process that starts from the inside and works its way out." Everyone needs a daily dose of exercise for their body to maintain a functional healthy lifestyle. My goal as your personal trainer, is to facilitate a fitness program that works specifically for you. Getting started with any exercise program for the first time can be overwhelming; so it is important for you to listen to your body and stay within your prescribed fitness limitations. Today, there is an increasing problem with obesity in the United States, especially among young children. I feel a responsibility as a health professional to educate the general public about the importance of fitness and how it can benefit everyone around us. My clientele consists of individuals of all ages with varying fitness goals. - Mick Lancaster

Mick Lancaster is a northern Californian native with a life long love of sports and fitness. He graduated from Davis High School and later attended junior college at Solano College and Contra Costa College; where he received an Associate Arts Degree. Mick was recruited to play division 1 baseball at St. Mary’s College (Moraga, CA); where he graduated and earned a Bachelor’s Degree in Physical Education. After playing professional baseball abroad in Mexico, Venezuela, Taiwan, Canada and here in the United States, Mick started his own personal training business (Mick's Fitness Training). With over 20 years of personal training expertise Mick, would like to design a custom tailored program that helps you achieve your fitness goals.

Trainer’s Credentials and Experience