Ask the Trainer "Mick" blog

Submitted by Mick on Wed, 07/20/2011 - 7:24pm
Sit ups

Welcome to my "ask the trainer blog". Please ask me a fitness question or look for my weekly health related articles.

QUESTION: What is the recommended duration for cardiovascular exercise?

ANSWER: A minimum of 30 minutes in duration; 3-5 times a week.